Hit At Home Player Development Initiative

  With teams unable to practice and facilities unable to operate, I have put together the below daily workout plan Build a more athletic and explosive swing at home Download the printable plan Objectives: Increase bat speed Improve barrel acceleration Positive attack angle consistency Training Overview: Rotational Power Constrained Movement Patterning Overspeed Training Equipment: 4 […]

Arod Was Right, Kind Of

Arod Was Right, Kind Of

Introduction Recently Alex Rodriguez, a top 5 power hitter of all time, posted a video on Youtube called “If You Want To Hit Home Runs, Forget about Launch Angle” This video sent the #hittingtwitter universe into spin mode.  Half agreeing with what they have always believed and felt, and the other half into gif mode […]