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Drill Explanation: PVC Hip/Shoulder Disassociation With Heel Connection

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You have reached premium LPD+ Content.  If you would like to view this content and so much more consider joining LPD+ to gain access to EXCLUSIVE video content, sample training programs, drill videos, community access and so much more! Most Popular Softball Pitcher+ $149 The most complete dynamic softball pitching resource EXCLUSIVE Video Content28 Weeks […]

Why Pull Downs?

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You have reached premium LPD+ Content.  If you would like to view this content and so much more consider joining LPD+ to gain access to EXCLUSIVE video content, sample training programs, drill videos, community access and so much more! Most Popular Softball Pitcher+ $149 The most complete dynamic softball pitching resource EXCLUSIVE Video Content28 Weeks […]

Rebounder Explanation

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You have reached premium LPD+ Content.  If you would like to view this content and so much more consider joining LPD+ to gain access to EXCLUSIVE video content, sample training programs, drill videos, community access and so much more! Most Popular Softball Pitcher+ $149 The most complete dynamic softball pitching resource EXCLUSIVE Video Content28 Weeks […]