Blog

You have reached premium LPD+ Content.  If you would like to view this content and so much more consider joining LPD+ to gain access to EXCLUSIVE video content, sample training programs, drill videos, community access and so much more!

Softball Pitcher+
$149
The most complete dynamic softball pitching resource
EXCLUSIVE Video Content
28 Weeks Of Training Plans
Arm Care Routines
Sample 2, 3, 4, & 5 Day a Week Velocity Build
Videos of All Drills and Exercises
And More
Hitting+
$149
EXCLUSIVE Video How To's
Drill Videos
Community Access
Sample training plans.
Discounted Training Products
And More
Position Player Throwing+
$149
Exclusive How To Videos
Drill Videos
Sample Velocity Build throwing plans.
Community Access
Discounted Training Products
And More

Drill Explanation: PVC Hip/Shoulder Disassociation With Heel Connection

You have reached premium LPD+ Content.  If you would like to view this content and so much more consider joining LPD+ to gain access to EXCLUSIVE video content, sample training programs, drill videos, community access and so much more! Most Popular Softball Pitcher+ $149 The most complete dynamic softball pitching resource EXCLUSIVE Video Content28 Weeks […]

Why Pull Downs?

You have reached premium LPD+ Content.  If you would like to view this content and so much more consider joining LPD+ to gain access to EXCLUSIVE video content, sample training programs, drill videos, community access and so much more! Most Popular Softball Pitcher+ $149 The most complete dynamic softball pitching resource EXCLUSIVE Video Content28 Weeks […]

Rebounder Explanation

You have reached premium LPD+ Content.  If you would like to view this content and so much more consider joining LPD+ to gain access to EXCLUSIVE video content, sample training programs, drill videos, community access and so much more! Most Popular Softball Pitcher+ $149 The most complete dynamic softball pitching resource EXCLUSIVE Video Content28 Weeks […]