Dynamic Skill Development For Softball Pitchers

Over the past few years, 100s of athletes along with top high school and college programs have used our softball pitcher training program to not only improve their arm fitness and increase their pitching velocity but also improve their command and take their game to the next level.

What this is not. Weighted softball training is not a quick-fix solution.  If you are looking for a shortcut, this is not a program for you.

Are you serious about getting better? The process is simple, it's just not easy.

I can't tell you what you want to achieve from your journey as a player and there is no program that  is the key to magically add 8 miles an hour to your fastball.  It takes discipline, consistency, and commitment to chasing your potential.


Increase Softball Pitch Speed
Chad Longworth Softbal Pitcher Throwing Fitnessl Plyoballs

Pitcher Arm Care Is Always A Good Idea

As coaches, we want the best for your athletes and the team. We regularly wonder if we are doing everything possible to help them.

Arm Care isn't always a focus in softball players. This guide outlines a simple warm-up routine, a throwing progression for pitchers, as well as a post throwing recovery routine, so your athletes are ready to go the next day.

This is an 8-week on-ramp program written to be implemented for fall, winter or spring practices. The first week of the program also serves as an in-season guide.


The Starter Training Guide is Free

Dynamic Skill Methodology
Mechanical Framework
Training Tools
Arm Care
Drill Video Examples
8 week Training Plan


Curiosity, this is what defines me and my journey. As most coaches will validate themselves as coaches with their playing careers, I believe that my playing career is completely irrelevant to helping you with your journey as a player, other than I have been there and I know how it feels.

"Think Progress, Not Perfection"

-Ryan Holiday