Hitting Programs

Rear Leg Focus Hitting Day

A player would use this program when focusing on sequencing the swing from the ground up

Barrel Direction Focus With Sequencing

A player would use this program who needed improvement in their direction variability as well as the ground up sequence

Long Bat Short Bat

A player would use this training day to develop better barrel awareness

Slack Removal

A player would use this program when they show arms out of sequence with their torso in a kinematic assessment

Sample 8 Week Bat Speed Focused Program

This was a an 8 week program we used in gym that produced successful exit velocity gains

Sample 12 Week Bat Speed Program

Here is a 12 week program we used in gym with successful exit velocity gains

LPD Movement Screen Template

A template to help you screen your players basic movement profile

Pre Workout Questionnaire

A guideline to monitor athlete fatigue and workload