Position Player Velocity Build Throwing Guide Access

Catcher Arm Velocity and Pop Time Correlation - Chad Longworth

Velocity plays at all positions yet not enough focus is put on a measurable process to help position players develop their arm velocity.  Using weighted ball training popularized by Driveline Baseball we apply the same principles and framework to develop position players.  Along with arm strength, we look to improve the efficiency of your throwing motion as well as improve your arm fitness levels and durability allowing you to be at peak performance day in and day out. When you look back on your career you don’t want to think “I wish I had done that.” So get started training today and develop the arm strength that will play at all levels of baseball.


ONLY $59.99 for lifetime access!  This Position Player Velocity Build Throwing Program Guides include:

  • Weighted Ball Constraint Throwing Drills
  • Indoor our Outdoor Throwing Plans
  • Pre and Post Throwing Arm Care
  • 2, 3, 4, & 5 Day a week throwing plans.
  • Videos of all drills and exercises
  • Equipment guide
  • Velocity Build Charts
  • Printable PDF

Users will also get access to:

  • Velo Lab Online Community
  • Sunday Swings Live Archive
  • Book Club Access
  • Program assistance and feedback

GET LIFETIME ACCESS NOW